In this two day workshop we’ll go through a practical evaluation process of finding which diet is best for our body type. We will learn about the right diet for the different body types and get key guidelines for choosing the best foods for our specific needs.

Learning to individualize your own diet is an essential component in leading a conscious lifestyle of healing and self development. According to the Ayurveda and the modern research it is possible to identify which body type we have, and then choose the diet which is best for our type and our needs. Following the key principles that are right for your body type is a great support for optimal body function and a clear mind.

The workshop starts with a group process of evaluation in order to determine your body type. We then introduce the transitional steps towards creating your optimal diet. Further guidelines like choosing a therapeutic or regular diet and knowing the better foods are also given. There will be time for Q & A with Dr. Cousens and introduction to the Conscious Eating Diet & Lifestyle.

The purpose of this 2 days process is to provide you a personal – initial guidance, so that you could make the right food choices at home and gradually create your optimal diet using the keys given.

The next step after individualizing your diet is learning the practice of making your own food as taught on our 5 day Conscious Eating Course.

Further Resources

The workshop theme is wide and discussed in detail in 3 different books by Dr. Cousens:

 1. Conscious Eating     2. Rainbow Green Cuisine     3. Spiritual Nutrition.

These best sellers books define a complete approach. They are used as academic books and professional reference worldwide holistic colleges and nutrition trainings. Conscious Eating won the title ‘The Bible of Vegetarianism’; Spiritual Nutrition is one of the most comprehensive books on the link between nutrition,self growth, kundalini & Yoga.

Fasting is a great basis for change

After taking the Juice Fasting Retreat, it's much easier to adopt a healthy lifestyle and drop dysfunctional habits. A continuous flow from fasting is learning to individualize your diet. It’s is a fresh beginning. Enjoying the clarity and motivation gained by fasting is a great basis to make a positive change towards a lifestyle that supports healing & self development.

Workshop Features

• Gourmet organic vegan rawfood meals.
• Full accommodation in beautiful wide garden rooms at the Tree of Life center at Almog Holiday Village.
• Overview lecture of the different body types and evaluating your own body type.
• Which diet is best for your type
• Knowing the real health foods
• Introduction to regular or therapeutic diet
• Questions and Answers on diet
• Introduction to the Conscious Eating Course – Live food preparation demo and a taste of some tasty recipes.
• Introduction to the Live Food Kitchen. The Tree of Life shop will sale Raw food and Raw food equipment.
• The workshop is directed in English.

This Workshop is for you

·         If you’re interested in learning natural nutrition which sustains balanced lifestyle.

·         If you took the Juice Fast Retreat before and would like to create the right diet for you.

·         People who suffer from chronic diseases.

·         People who are suffering from digestive problems, poor eating habits and food addictions.

·         People who are interested in losing weight in the natural way.